These 4 very popular substances can cause fatal cardiovascular diseases. To have 1 -2 eggs per day is more than enough to maintain good levels of ones. No additional supplements recommended. Do not increase artificially levels of these elements unless it is proven in laboratory that you have deficiency. All these 4 "friends" if taken all together during their travel via GI tract produces very dangerous metabolite calls TMAO ( trimethylamine N-oxide) known as urinary methylated amine , which further affects kidneys, cardiovascular system, liver and can cause death.
It can cause progression of diabetes and psoriasis as well. https://www.ncbi.nlm.nih.gov/pubmed/30620278
However L-carnitine alone or together with Taurine acts as a strong cardio protector and prevents progression of dilated cardiomyopathy and development of heart failure. It has also anti-hyperlipidemic effect and can be used as an adjuvant therapy to decrease LDL and total cholesterol (to HDL it has less effect ,but still has)
To protect yourself from excessive TMAO in case if you still need to have any of above-mentioned substances, it is recommended to correlate your intake with PQQ 20 mg per day. PQQ ( Pyrroloquinoline quinone )repairs mitochondria and participates in nerve growth, significantly improves cognitive abilities. https://www.ncbi.nlm.nih.gov/pubmed/26782228
So PQQ notably reduces TMAO, decreases C-reactive protein and promotes renal protection.
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